Ok, I will admit it. During the beginning of my 200-hour yoga teacher training journey, my focus was on learning the moves so that I could become a yoga teacher and have a regular class at the YMCA. Sure, I knew there was a spiritual component and I was excited to work on my...
When teaching a choreographed class, the instructors ability to cue to a group of people made up of different learning styles and fitness levels can make or break a class. Most of us aren’t born with the ability to cue beautifully while teaching to music, but it can be learned and...
In a list of questions I am commonly asked, I guarantee you that the one in the title above is asked of me at least once a week, sometimes twice. Which is fair enough. I am 38 years old and have been happily married to the same man for almost 11 years now who has been in my life in some way for...
How do you ensure you stand out to move up?
As a Master facilitator in Communication and Leadership as well as an Executive coach, I love enabling women to speak up and I am fascinated with our occasional habit of engaging self-perceptions that limit our confidence and hold us silent.
There are a...
In September, I had the chance to speak on a PR/media panel at the MINDBODY BOLD conference in San Diego. It was a huge milestone because for the first time, I was able to speak in front of a large group of people without completely panicking from anxiety.
This is a milestone that’s been...
I’m certain experts have given you great advice regarding the power and usefulness of technology in our field. I, however, will not. And I love technology. The efficiency and multitasking it allows makes me swoon as a small-business owner. Learning from tech experts is a joy for me as an...
Back in my college years I remember a professor asking the class: “Who here is healthy? Raise your hand.” It was a great question, and although many students raised their hand, most did so with hesitation: “I think I’m healthy?” was the overwhelming sentiment of the...
